Seven is an interesting number. There are seven days of the week, seven deadly sins, seven musical notes and seven wonders of the world.
Here are seven fitness issues, that cause people to fail in the gym.
No encouragement, No feedback,
No nutrition, and
If you are experiencing any of these issues and need help, why not call me on 07531 701 638 for a (seven minutes!) chat!. POWER OF 7…
This is one of the seven wonders of the world, Part of the Power of Seven.
I had a great holiday in Tunisia. Here I am practicing the Pistol squat exercise on the beach.
I had a great summer time in Budapest. It’s a lovely city and I was impressed with the architecture, cafés and spas. My holiday reminded me how effective bodyweight exercises are for developing strength, power, balance and flexibility. I have included a selection of bodyweight exercises that you could try. Please see below.
Here I am, holding a human flag on the famous Chain Bridge, over the Danube. In my opinion, the hardest bodyweight exercise I’ve tried so far.
I attended development courses on Human DNA testing and its effects on sports performance at The Royal Society of Medicine.
I also went to the UK’s largest fitness event to pick up the latest fitness training techniques. Here I am with the American trainer, Todd Durkin.
I’ve included a sample of 12 bodywieght exercises, just to give you an idea.