Celebrating Seven Years!

Exercise, news, Nutrition, Workouts No Comments

This month I celebrated my 25th birthday and 7 years as a Fitness coach!

Seven is an interesting number. There  are seven days of the week, seven deadly sins, seven musical notes and seven wonders of the world.

Here are seven fitness issues, that cause people to fail in the gym.

No goals,
No progression,
No support,
No encouragement, No feedback,
No nutrition, and
No fun!

If you are experiencing any of these issues and need help, why not call me on 07531 701 638 for a (seven minutes!) chat!.  POWER OF 7…

This is one of the seven wonders of the world, Part of the Power of Seven.

This is one of the seven wonders of the world, Part of the Power of Seven.

Pistol Squat

I had a great holiday in Tunisia. Here I am practicing the Pistol squat exercise on the beach.

End of holiday; back to fitness!

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Back-to-fitness

I had a great summer time in Budapest. It’s a lovely city and I was impressed with the architecture, cafés and spas. My holiday reminded me how effective bodyweight exercises are for developing strength, power, balance and flexibility. I have included a selection of bodyweight exercises that you could try. Please see below. 

Human Flag Budapes

Here I am, holding a human flag on the famous Chain Bridge, over the Danube. In my opinion, the hardest bodyweight exercise I’ve tried so far.

DNA Fit Premier

I attended development courses on Human DNA testing and its effects on sports performance at The Royal Society of Medicine. 

Todd Durin in London

I also went to the UK’s largest fitness event to pick up the latest fitness training techniques. Here I am with the American trainer, Todd Durkin.

I’ve included a sample of 12 bodywieght exercises, just to give you an idea.