Celebrating Seven Years!

Exercise, news, Nutrition, Workouts No Comments

This month I celebrated my 25th birthday and 7 years as a Fitness coach!

Seven is an interesting number. There  are seven days of the week, seven deadly sins, seven musical notes and seven wonders of the world.

Here are seven fitness issues, that cause people to fail in the gym.

No goals,
No progression,
No support,
No encouragement, No feedback,
No nutrition, and
No fun!

If you are experiencing any of these issues and need help, why not call me on 07531 701 638 for a (seven minutes!) chat!.  POWER OF 7…

This is one of the seven wonders of the world, Part of the Power of Seven.

This is one of the seven wonders of the world, Part of the Power of Seven.

Pistol Squat

I had a great holiday in Tunisia. Here I am practicing the Pistol squat exercise on the beach.

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