End of holiday; back to fitness!

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Back-to-fitness

I had a great summer time in Budapest. It’s a lovely city and I was impressed with the architecture, cafés and spas. My holiday reminded me how effective bodyweight exercises are for developing strength, power, balance and flexibility. I have included a selection of bodyweight exercises that you could try. Please see below. 

Human Flag Budapes

Here I am, holding a human flag on the famous Chain Bridge, over the Danube. In my opinion, the hardest bodyweight exercise I’ve tried so far.

DNA Fit Premier

I attended development courses on Human DNA testing and its effects on sports performance at The Royal Society of Medicine. 

Todd Durin in London

I also went to the UK’s largest fitness event to pick up the latest fitness training techniques. Here I am with the American trainer, Todd Durkin.

I’ve included a sample of 12 bodywieght exercises, just to give you an idea.

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