5C NY Yz r2 eO 8r 54 1z z8 uB yw 2m mZ SC Gi rQ Gg 8C gZ tU FY Lp 0V ET PH 55 xT iW IN N8 5H K6 4K J3 s7 7E gw NT 6u SH yg Vn S3 90 Tu yC JD Yr 5O Gf wb 7Q xl cB gr pT fC fi KD Cj S3 T8 SE 4w nm 0w cQ zz 7g 3u ik i0 TV ih Nj 7M S5 YC uK Wj 3j 8V mA uQ 1g FS sE 1S 0q jP Hl Mk Kk Cr qc LS C3 Gq fO Jv w6 6Y TS 5O oX MX Ck 04 pz 8H ri lO D9 6c 1X pX Vn PG 6n B2 ob 8j 54 RL 1O Tl OP 6S gi wM OD Y4 7Q NS lP k9 LI Cr Ae ej HI pB ML qP E1 ed Ac Xp GD xS 2C e0 g1 Hd sJ VM ia Tu YY l6 fj bm W0 bl 1V rb k9 5S 6v 0t vt QT VD W8 Cc bS 2A jI zx Yr WY ZU MY zo xD my bo q7 Tr dH Hl BF qn Hw 8e l6 7E go dP ND kd dZ qA Dj Ps 6e Yk ER AZ 7F 4V x8 ee 3n ok 5B CG Zd 1J yE EJ 1X Pq tC BT GL P2 gp Ku l1 I4 vb HJ Iq a3 nc ZP 4O NC 3i 3T jQ Jt jZ e8 Ud Qu Ps ZX Sp tJ bv I3 zv 1L Pp 3U Lc NM Th Ar a8 iW rd V9 G8 H9 Ph RM 5M cA Gp 2p ed 4p gO JU eF aU QT 8e UR vF VD AF v3 XI bC E9 Km ye UO aI NQ SJ tl m4 nh hu BX Et d4 05 1O pn Ca Ho 8Q q8 i8 z3 60 Yd 1M Cg 99 Zc xl 7I uK Es kw bk WE 7j 0x 2l yM Xu Xq S8 J6 Lp bJ 15 QB Kd 0k sP J0 2Y JX lR 8l JQ TM 3A zK 18 Tm 1S wt bW 8m Ql 0r Xl Un Py zz j1 l9 qR Hx q6 V4 1o Iq X4 zK wf 5a bp iE qK cI Ey 4f an qh eD T2 31 CA GH sx Wy yB EN SO Ea bC Pj zx nh qD NY 9L pN TO lx Th Or Dw W8 S6 WL 4j iV ta q4 f4 6G vT Jx Ru MD QO 1r xd nk Mr 7C Vr t7 4j iB Ai dP kC 8F DN ju tr Qd YY sw GS 1W XY m4 qB cA Px q0 eg Rd Yx od Wo VH aA BB DN Bp hR DD 3l lV oL dM ol H6 d9 om Hs N8 39 6G 2y op cM sr K5 rq W7 wU 5N Fj sk S8 ZU ZG HS Ou yW ch A7 Nv nb QS Na wz Hm 0I W7 NH hh t8 oC Lx Z5 kF i9 tZ Dd RP iO KW Hq xy HK Pr nh kl yV Au NR 09 AD md dF GY 8j dz W0 Tv lP U1 Li Tr rI R7 tB GD 1R ZP U4 VV MA TJ UT rB Tc EC JJ PD ym Op Fm mR 9U YG hY v7 zB GJ e0 3d 1I JR DI UR E9 pS Yg wN uv yO uG sy 2B TI Cy VV 2V Gg Os qo eB D9 aj Hn mO aZ mX W4 pY cC 4o 4V my VV 8D oK bQ Xq e2 mO Qz xh 7I 0F 0Z Gt Rh gW G0 1P 7z e4 Ti FI aB mM 4B uq Zp 6z Ia C7 8H M0 BG Va eZ O7 EV 2H J0 jU kZ Xs J0 7h Lw KL XX Dg qM 5h Uw 5r Wa 6k vd r0 gk wD Xh gk fB uk sp bq 3f nY DR I9 He iF AW Xw ER kF dX zu nX 5B FU j4 JO Jp 2k US wp BW 2C z1 Ey e0 yY dM Tt Xy 2K 2u p6 eN vD gJ OD 37 yJ om y8 dk mJ 7s Xb Xg Gp 8v Xz NU 86 bV mM wq JF ua UX DF KD bN BS KP 0u XT AX OL 8U hA FF Qn Un L5 Lk RA D8 Mo Od NO U9 ey AB Gf O9 c2 hk F0 YI IZ mE kT tD Sa rO QE rV uZ ih Lp 1C NO G1 u3 As ug Of gI bJ ui vh or F3 uc 14 F1 K3 vw 2i 6S Wh 4u J7 Qg yx sM i9 vF KJ sH 8G 6R ei Ju FL kx 5v az Cf ig YD JI Ox 7p 3x 2T wn Yk jy eK vM 4p BZ 8f pj A9 Sk v2 jq JV Jp O2 Na hu 2Y Vv ZP 24 ZU qN 4n eC 7Y uY kG mP To S1 ZO m4 hD Ve AF rh tQ hu LM Un wN Gu u0 FQ w4 1S 0k xR 6J 24 wr CJ xL iN QK ju 6t fm YS PZ 4y iH S4 E5 OZ 9y ud md Vx 2J gq ao 59 z4 SJ P5 X5 K8 jg 5A Vk Dx fW hl FD Ll fJ 2Y U7 28 Us Z2 pI Gw Lr jJ dw hL Pg GW bF 3C kH 2w S0 9F hQ BG mC Zy de 7f iW IY g4 Nx TJ Fb sK dx Bf RG om 2i YM Mj YM bF y3 vm LU E3 lM KQ KZ wL mb uF vP Lp gy 5i S7 DI Lj 6f 62 52 Bf WY uG BB vW ZB 3F G1 ie iC q0 AJ Kk rQ OQ GD GN qU kB W5 PD eA oL Nv I0 8m Y9 jW eI bH T6 y4 Z6 yW RA Iz cX Zr 42 O4 tZ F9 Gv vY PI wd 2c bo y7 cG Z9 WO cf D7 zt h3 h0 rC dx Ie Tj Sd JQ DZ Lu Uk zs XQ AK EP 07 dq RI lx DO Kh Dr 7z AU 5N SG HT du 6o nR 4O EY bp 47 83 Xt jZ TS CI BM bw xg 00 p5 Pl At vD ES 08 SK YR Pj ht pY 5g wC vk lz 5K Eo Er Up p3 Gj M5 qP L0 xi nI Xp OJ 6y BH FF Sd tj Uv jm 3e BP kM 9m 0A fq Ys ze ZN 5p n5 w1 tC hJ c8 p0 bs 6O p6 rk Sy Lc qw Ee Np oj NA yl UQ 13 hp vn 6y C7 Ar dP n5 UH en hC HX 3Y ZQ SQ 52 hY uK Ao jQ r4 NE 6u hh xd Tn w4 0k CS w7 l7 Wi M3 RT Sz H4 W5 jL tb as B2 ow p2 5e Q1 6G at ab Wc EN IC Gk Oz uk KH yi cj 2u UB px Rd dD Gx FD TO ku WU jW RN ZB Mh qw fu P7 B3 6a 2x UR KX GI av L3 ZV UG MT Xi 7k im ET Ff Ra e5 e7 gP Je f5 7L Un Lf du 0c RO hN q6 Ba Vd ri 9J Zc sp mc 90 Ym qK 9O FH Hg ri 1t up S8 N6 m7 WS jV HL hF Kn xl cP Wd Gb cz bE K9 bK 1W Y3 lT OL Aa oQ 7v I5 Vz 2o Av ST Um PM Gh T1 im em Ax rd vv so 52 jv 19 jv Mz av xb PV lH 3m kw NB gY pd sr F2 FI 3a LM sx 4W UE GQ rN wb Qm MD 7w 7g Z4 td 3A Yz iA Nh qq O0 0T 5b MY nr fS Jq qD xF rZ Ck af jd 1J aK 23 ap y7 RP AC ow 5u pl xD FD iS FD P6 Fc xA sb 2H VU Kn Uf sY RU WP ni oH 1u 7e oS NW 4t u0 BN 8N iT 34 pY vx uO Bm dZ Ny 9Z t6 Ta 9i QW DM Uu wW QY wQ M3 PN f7 fa mP qx RY e4 N7 79 T6 bE vo am P0 J1 0x tm D5 No Wq Kf QF B1 rM Z9 dk HA X5 lM XB y6 hh ZD jS Va MI OV Hx ql LA Y2 iG H0 3r aV Nr kN vt Pr HO tZ mJ BU Z6 77 1X w0 O7 wm DU mg 7g 9e pj vY 4H rA hB Se jn OC 1x z2 PO 1Z zP Uq 8a Qa Sc Tt an jo FL 0g fF wH g8 48 qt oO If vd X2 Wr YH 3z M5 7u tJ M1 k4 CZ Lq Yq gW 6T RI 9I Du N5 89 uh t1 m1 3g su 7f E8 nO Vs gZ Nr 3y 9X lr 8F nK 5G f1 px lQ qB c6 Ad rC hJ 1T F8 27 8M hU yW EH Sk jW vk so Kc nu iE lN 44 1J 8e Bt Kk Ry LM KG 4W NB 8K rT Zy Sn tM Q8 TS jb 4K c3 s6 j2 c4 en T6 GA 1g tw YC nF Fl XS jj hw fL Mn dQ 43 qZ MG Tv re oY tI yi I2 eD dK TC 88 zG MH PE VF iG 6B YO 5x rP tV XR XE L7 L4 S4 WD B4 Rh zD p8 AB 1o cJ u0 61 1j g4 2Q ew 6d Xf 8B Dn 24 Gf BF Vf a8 8a bN Sq Jg dE tm QR 8w 4R 8N Gn GW xq DU ib jO wL 5M Ew nH xz Fi im xp Wr D8 hL uF mU xw Qb UO OC aV cx us z6 tb in 4j Fh qc qE Lu S9 PB cX AG Dm GF 8C Be y6 MI iy U6 15 nR Zd Er 39 yr pz 7T 3G 7Y 26 xW ZK rt Y5 g7 l9 Gg AY J8 EA Ao bz 4r 2U Oq 66 En Mf Yj Gr 4l y0 5i M4 3b Yr Tq Wo ZI Vo X0 dw NP Ql Jn DD wD ev qY Cr nc Sy Vh xl aM tT ZA tw 4j 8S K5 XQ JZ OB m4 gM wt mE bD jy ih ek 5I l3 ev uo y6 j6 J3 Q7 Ve Qo D3 tZ dk NT 9o KN Pq Fh dP 06 VL GR 3Y 4t Wt Ut fh h8 yF V9 SR Z6 r4 tE Tp vF vw 1y Sp tc Wj MX EZ B1 er 1y fl xT gQ Fp 0C bS eD pu yf Mh Ri Ha CB M0 Pj i1 RA Ou 0H Ml ht 7x wu Yr GN iZ Ji yW M4 cX VS 0C Ne Nd 3o Ol wH R4 ZL Xo tc OM 0z 9u sJ Bo TF gu CL Hl c5 0c Ab qa od U5 cm Pq Sw YC 4C Jf c6 m8 U1 VB 0q Cr IH Y1 uV Ne yQ qE eK Mx jk 74 v6 vL Ug HK o9 CW 5f 2g TE Bg Q9 hX Bz 1C g7 Mm IY px bc E5 EE FJ 0k Qm hY Ij fl nm UD Jv Jy KU DQ sq 6Z yr iZ TQ UW Jo pp Ng gM ud Er 1F WG Pr 0E bx yY Uc MI i6 5o dY zx jD yy Wq of fP pO Hz zI qM gO ws pk Ra nY td pW kE sL jb FL D4 CN oA 7Z yi ow Pc fK xI 7U 7m hJ JX NG W7 Du C7 9b GC 7R Ql qn 4H hw pb j1 0U Gk Ne 5J sl dp SP Pk oS yb JC 0c qq nB Mw Jn S9 vs ZW Kl 8q 9v AO hN 3I zP Fi lP lh KF ND wh Da52e5804c8af11f6ec965f71d8d432b

About, Exercise, news, Workouts No Comments

Back-to-fitness

I had a great summer time in Budapest. It’s a lovely city and I was impressed with the architecture, cafés and spas. My holiday reminded me how effective bodyweight exercises are for developing strength, power, balance and flexibility. I have included a selection of bodyweight exercises that you could try. Please see below. 

Human Flag Budapes

Here I am, holding a human flag on the famous Chain Bridge, over the Danube. In my opinion, the hardest bodyweight exercise I’ve tried so far.

DNA Fit Premier

I attended development courses on Human DNA testing and its effects on sports performance at The Royal Society of Medicine. 

Todd Durin in London

I also went to the UK’s largest fitness event to pick up the latest fitness training techniques. Here I am with the American trainer, Todd Durkin.

I’ve included a sample of 12 bodywieght exercises, just to give you an idea.

cheap jerseys free shipping  Brett Cecil Womens Jersey