I’m celebrating five years at as fully qualified fitness coach: Here are the five most common mistakes I see people making in the gym:
#1. Nutrition: it is no good exercising hard and eating stupidly.
#2. Boredom: no variety and no motivation
#3. Measurements: not measuring start point and progress
#4. Mismatch: between your goal and exercises you are doing.
#5. Incorrect form: not doing the exercises right, so you are not seeing the benefits.
Are you making any of them? Want to find out? I’m offering a free 30 minute nutrition and fitness review to celebrate my five years.
Please call me on 07531 701 638 or Email me on info (at) getbodyfit.co.uk