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en SW Ff3287a6ba3548447692cf3f395ed8ba

Exercise, news, Nutrition No Comments

I’m celebrating five years at as fully qualified fitness coach: Here are the five most common mistakes I see people making in the gym:

fitness coach

#1. Nutrition: it is no good exercising hard and eating stupidly.
#2. Boredom: no variety and no motivation
#3. Measurements: not measuring start point and progress
#4. Mismatch: between your goal and exercises you are doing.
#5. Incorrect form: not doing the exercises right, so you are not seeing the benefits.

Are you making any of them? Want to find out? I’m offering a free 30 minute nutrition and fitness review to celebrate my five years.

Please call me on 07531 701 638 or Email me on info (at) getbodyfit.co.uk

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