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M4 2r 83a91fc7831749620a9575f7b3d23583

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By Tony Laliashvili, Why wait for another 6 weeks to pass before you start that grulling task. This will keep you motivated to return into some sort of structure after the new year.

Workout 30 Seconds Work – Followed by 30 Seconds recovery

1.GOBLET SQUAT
2.MB HOLD WITH SHOULDER PRESS /SIDE
3.FLOOR DB ALTERNATE CHEST PRESS
4.SIDE PLANK WITH ONE ARM ROW / SIDE
5.MB DIAGONAL ROTATION /SIDE

Enjoy

Comment:

Dec 12

5 minute Body Weight Workout Plan

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One of the biggest problem is people today don’t have enough time to engage in physical activity, I have Solution for YOU, Here is a great routine I put together, each exercise last for 30 seconds with 10 secs rest, complete all 7 exercises rest for 1 min then repeat again.

Push Up
Prisoner Squat
Running-Man Sit up
One Leg Burpee (Right)
Hipups
One Leg Burpee (Left)
Lunge Hop
Knee Tuck Rotate Kick (Right)
Knee Tuck Rotate Kick (Left)

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