End of holiday; back to fitness!

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Back-to-fitness

I had a great summer time in Budapest. It’s a lovely city and I was impressed with the architecture, cafés and spas. My holiday reminded me how effective bodyweight exercises are for developing strength, power, balance and flexibility. I have included a selection of bodyweight exercises that you could try. Please see below. 

Human Flag Budapes

Here I am, holding a human flag on the famous Chain Bridge, over the Danube. In my opinion, the hardest bodyweight exercise I’ve tried so far.

DNA Fit Premier

I attended development courses on Human DNA testing and its effects on sports performance at The Royal Society of Medicine. 

Todd Durin in London

I also went to the UK’s largest fitness event to pick up the latest fitness training techniques. Here I am with the American trainer, Todd Durkin.

I’ve included a sample of 12 bodywieght exercises, just to give you an idea.

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Tony is a Founder of GetBodyFit. a certified personal trainner. After many years of experiance in the science of body improvement, Connect with Tony Google+.

Fitness Tips For Success – 4 Key Elements

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Video – 4 Key Elements to Achieve Great Fitness Results

In this video, Discover four most important factors to reach amazing results in fitness and nutrition.

  1. Firm Fitness Foundations
  2. Personal Fitness & Nutrition Plan
  3. Support
  4. Fun

 

 

Clear directions in fitness

 

About

Tony is a Founder of GetBodyFit. a certified personal trainner. After many years of experiance in the science of body improvement, Connect with Tony Google+.

First Women only Bootcamp opens up in kingston

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Signature Bootcamp workout

Personal fitness trainer Tony Laliashvili has created a fitness programme that combines the fat-burning power of cardiovascular workouts, with the lean muscle-building capabilities of a bootcamp workout. His signature programme is called the 4 Week Intensive Booty Camp Fitness Programme. Its goal is to enable women to burn off any stubborn fat pockets that they might be battling. It also tones the entire body, with a special emphasis on improving clients’ booties! The programme teaches overall physical fitness and provides advice on proper nutrition.

At the moment Boot Camp fitness is quite popular and can be traced to the present economic environment.  Many consumers are watching their money, while simultaneously trying to stretch their personal budgets to achieve personal fitness in a concise and effective manner.

Many people understand the benefits and the necessities of exercise. The Exercise not only burns fat, but helps to improve insulin resistance, shuts down fat storage hormones such as cortisol, and helps humans obtain the deep and restorative sleep that they need. However, many find that they need fitness help in order to implement and maintain a healthy and effective fitness plan. New fitness trainees often find that despite their desire and willingness to exercise, they still need the guidance of an experienced Personal Trainer. Unfortunately, PT services are quite a costly nowadays, so GBF offers an affordable and effective alternative.

This is why Tony’s programme has become so popular! GBF enables fitness participants to be able to train in a group setting, which always costs less per participant. The 4 Week Booty Camp programme will enable women to shape the very desirable firm booty, while losing their last stubborn pounds and obtaining other health benefits.

Find out more about GetBootyFit by taking a tour of our membership benefits.

About

Tony is a Founder of GetBodyFit. a certified personal trainner. After many years of experiance in the science of body improvement, Connect with Tony Google+.

What is ViPR | Vipr Warm Up

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ViPR Workout

Get Body Fit welcomes you  to ViPR Training, The unique exercise programme that is designed to improve and transform your body.

I really think what makes ViPR an unique training tool, is its diverse structure. They come in different weight. Its designed so You can lift and cary it, drag or roll, perform Squat and Lunge movements, Tilt and series of rotational exercise.

Try out the workout:

  • Later toe touches
  • 1-2
  • Squat thread though needle
  • Plank lateral pulls
  • ViPR High knees

I look forward to your Feedback.

For more info:

VIPR INTRODUCTION

Hi My name is Tony Laliashvili and welcome to vipr Training, The unique exercise programme that is designed to improve and transform your body,  Now how are we going to do that!  through movement load training.  you are using your entire body to effectively create motion. This is consistent with the fundamental design of the human body. Recent biomecanical studies have demonstrated that using whole body is more effective and loading  this movements will accelerate your results.

 

Principe we used with vipr workouts called max interval training. You are going to be working 2 minutes non-stop followed by only 30 second of rest. and than repeat whole workout one more time.

SEE ViPR in media

About

Tony is a Founder of GetBodyFit. a certified personal trainner. After many years of experiance in the science of body improvement, Connect with Tony Google+.

What is ViPR | ViPR Core workout

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What is ViPR This is the Vipr. Your Core Tone workout. If you want to see true results one of the things you need to do is to Train Core.

1. Clock Work

2. Standing Vipr Twist

3. Diagonal Woodchop

4. Water man

About

Tony is a Founder of GetBodyFit. a certified personal trainner. After many years of experiance in the science of body improvement, Connect with Tony Google+.