Five Years Celebration as Fitness Coach

Exercise, news, Nutrition No Comments

I’m celebrating five years at as fully qualified fitness coach: Here are the five most common mistakes I see people making in the gym:

fitness coach

#1. Nutrition: it is no good exercising hard and eating stupidly.
#2. Boredom: no variety and no motivation
#3. Measurements: not measuring start point and progress
#4. Mismatch: between your goal and exercises you are doing.
#5. Incorrect form: not doing the exercises right, so you are not seeing the benefits.

Are you making any of them? Want to find out? I’m offering a free 30 minute nutrition and fitness review to celebrate my five years.

Please call me on 07531 701 638 or Email me on info (at) getbodyfit.co.uk

About

Tony is a Founder of GetBodyFit. a certified personal trainner. After many years of experiance in the science of body improvement, Connect with Tony Google+.

TRX Lower Abdominal Workout – Part 2

Exercise No Comments

We are Back for another TRX workout Video. Training Charlie Burman to get his body in Top Shape. Take a look at his training:

Exercises Bellow

Featured Exercises in this video are:

  • TRX Roll Out
  • TRX Roll Out w/ alt Pull
  • TRX Forward Lunge w/ Side Tilt
  • TRX Upright Rotation

Thanks For Watching

Team GetBodyFit

About

Tony is a Founder of GetBodyFit. a certified personal trainner. After many years of experiance in the science of body improvement, Connect with Tony Google+.