I had a great summer time in Budapest. It’s a lovely city and I was impressed with the architecture, cafés and spas. My holiday reminded me how effective bodyweight exercises are for developing strength, power, balance and flexibility. I have included a selection of bodyweight exercises that you could try. Please see below.
Here I am, holding a human flag on the famous Chain Bridge, over the Danube. In my opinion, the hardest bodyweight exercise I’ve tried so far.
I attended development courses on Human DNA testing and its effects on sports performance at The Royal Society of Medicine.
I also went to the UK’s largest fitness event to pick up the latest fitness training techniques. Here I am with the American trainer, Todd Durkin.
I’ve included a sample of 12 bodywieght exercises, just to give you an idea.
I’m celebrating five years at as fully qualified fitness coach: Here are the five most common mistakes I see people making in the gym:
#1. Nutrition: it is no good exercising hard and eating stupidly.
#2. Boredom: no variety and no motivation
#3. Measurements: not measuring start point and progress
#4. Mismatch: between your goal and exercises you are doing.
#5. Incorrect form: not doing the exercises right, so you are not seeing the benefits.
Are you making any of them? Want to find out? I’m offering a free 30 minute nutrition and fitness review to celebrate my five years.
Please call me on 07531 701 638 or Email me on info (at) getbodyfit.co.uk
We are Back for another TRX workout Video. Training Charlie Burman to get his body in Top Shape. Take a look at his training:
Featured Exercises in this video are:
- TRX Roll Out
- TRX Roll Out w/ alt Pull
- TRX Forward Lunge w/ Side Tilt
- TRX Upright Rotation
Thanks For Watching