Recommended Daily Protein

Nutrition No Comments

Want to Know How Much Protein you should consume each day? than you have to keep reading this blog as we take you through the journey of protein. :)

Protein is one of the three major nutrients that your body needs, alongside Fats and Carbohydrates. The reason why most diets are actually based on idea of increasing your protein intake and reducing carbohydrates and fat, in-order to accelerate fat loss is because protein plays a vital role in fat loss.
Whatch this Short video, as we ask our Health & Fitness advisor  Lloyd Chivandire  about Recommended daily protein.

Protein mainly comes from an animal sources; meat, fish, eggs, but you do find protein in plant sources as-well.
    Examples of plant based proteins:

  • Peas
  • Beans
  • Brussel sprouts
  • Spinach
  • Lentil
  • Broccoli

 

There is a difference between animal source protein and plant source protein. These are what we call complete Protein and incomplete protein. Best sources of protein are complete proteins, what that means that protein contains all the essential amino acids or the building blocks of cells that the body needs.

There are only a few, of the plan based proteins that are complete and these are the typical ones used in meat replacement products,
such as soya or hemp. But other then that, if you are not a vegetarian or you are not concerned about consuming animal based protein, then go for that instead, because they are better, they have everything that you body needs.Your body needs protein for several reasons as far as fat loss is concerned.

When you consume protein, your body releases a hormone called Glucagon. Glucagon is one of bodies most potent fat burners, without enough glucagon your body can’t burn lot of fat. Protein gives you an amino acids, and some of these amino acid are directly involved in fat metabolism. So for example, there are two amino acids that you get form protein, that form a third amino acid called L-carnitine. L-carnitine is amino acid responsible for taking fat out of fat cell, and delivering it to muscle cells,where your muscles can burn that fat for energy.

This makes protein very essential for fat metabolism. Now other then the protein sources like fish, eggs, and plant sources like soya and hemp you also get protein in form of supplements. However, some people don’t like to supplementing with the powdered form of protein,  because the think it is for  muscle building and adding size, but really that’s not true.  Protein supplements is one of the ways of making up your Recommended Daily Protein for your goal. Nevertheless protein is essential for both, muscle development and fat loss and general health as well.


How much protein should I be should consuming?

The guidelines stipulate that for fat loss, an average person should consume anywhere, between about 0.8 gram at minimum per Kg of thier body weight up to about a 1.3 grams. People trying to build muscle or an extreme cases diet for example, can consume as much as 1.8 grams of protein per Kg of body weight in total per day.


That is the general guide, Based on the numbers above, do you already get enough protein per day? but most important thing is for you to establish, whats your protein intake is at the moment and if its less then, that shown on the chart, then you know you have to increase daily consumption.

I found great free application to track your daily macronutrients, I recommend this to my clients too.

Thanks for  reading this blog.

 

 

About

Tony is a Founder of GetBodyFit. a certified personal trainner. After many years of experiance in the science of body improvement, Connect with Tony Google+.

Leave a Reply