What can we all learn country like Georgia?

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I’m just back to work after taking two week off to reenergise and recharge my brain. It’s my first proper week back from Georgia. It is a really cool place around the corner called ‘Georgia’. It lies at the Eastern end of the Black Sea. It’s also a country, where origins of winemaking tradition started.

Those of you who know me, probably know Georgia is my Birthplace and I lived there, until I was about 14 years old. I have lots of fun memories there.


Watch this short video I made, while I was there helping my friend, George to prepare the Chilly Plantations.

My uncle David, and friend George

My uncle David, and friend George

What can we all learn county like Georgia:

The Problem of fat
I live in a county, where obesity and sedentary lifestyle are one of the main causes of deaths. in fact scientist predict by 2020 nearly 60% UK population would be overweight and subsequently unhealthy.
(Well on a fun side you could say that, I wouldn’t struggle to find clients, my job would be safe.) but in my opinion, thats recipe for a happy disaster. Firstly, I never got into the profession to profit on somebodies health. I’m truly passionate people’s health and well being. I would rather help save lives now, and put up a fight later on.



I believe the best way to tackle weight problem, is to help people by not putting on too much weight the first place. But, you and I probably know all too well, seeking professional help for many people is the last thought in their mind. especially when it comes to body issues, however it should be top of your priority, remember this is your health we are talking about.
If you are concerned about your weight and health, seek for help and ask advice to a health professional or your doctor.
Having a healthy body is literally priceless, normally it only involves little discipline of  healthy, balanced diet and regular exercise, having helped many people with their goal, these should be sufficient in most instances.


So, What can we all learn county like Georgia:

* Wake up early, (as Georgians like to say, wake up with the Sun)
* Work with nature
* Eat seasonal food
* Cook fresh produce
* Be Outdoors
* Do some physical work
* Make exercise a daily part of your lifestyle
* Spend time around people you enjoy



Over the years our biological make up has not changed at all, however our lifestyles have. We’ve all been ginetically bred over the millennia for a great deal of physical activity, to run and walk and hunt and fish and ride and herd. But in a very short span of time that all changed.

Now we spend huge blocks of time indoors under artifical light, exposed to all kinds of foreign chemicals, leading sedentary lives in front of TVs or computers or riding around cars.

But there are still some parts of the world that have maintained the old traditional ways of doing things, and I’m happy to see Georgia is one of them. well, at least for now.


I hope you enjoyed reading this little blog, and want to encourage you to express your opinion.

Tony from Georgia



Tony is a Founder of GetBodyFit. a certified personal trainner. After many years of experiance in the science of body improvement, Connect with Tony Google+.

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