What is ViPR This is the Vipr. Your Core Tone workout. If you want to see true results one of the things you need to do is to Train Core.
1. Clock Work
2. Standing Vipr Twist
3. Diagonal Woodchop
4. Water man
Tony is a Founder of GetBodyFit. a certified personal trainner. After many years of experiance in the science of body improvement, Connect with Tony Google+.