What is ViPR | Vipr Warm Up

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ViPR Workout

Get Body Fit welcomes you  to ViPR Training, The unique exercise programme that is designed to improve and transform your body.

I really think what makes ViPR an unique training tool, is its diverse structure. They come in different weight. Its designed so You can lift and cary it, drag or roll, perform Squat and Lunge movements, Tilt and series of rotational exercise.

Try out the workout:

  • Later toe touches
  • 1-2
  • Squat thread though needle
  • Plank lateral pulls
  • ViPR High knees

I look forward to your Feedback.

For more info:

VIPR INTRODUCTION

Hi My name is Tony Laliashvili and welcome to vipr Training, The unique exercise programme that is designed to improve and transform your body,  Now how are we going to do that!  through movement load training.  you are using your entire body to effectively create motion. This is consistent with the fundamental design of the human body. Recent biomecanical studies have demonstrated that using whole body is more effective and loading  this movements will accelerate your results.

 

Principe we used with vipr workouts called max interval training. You are going to be working 2 minutes non-stop followed by only 30 second of rest. and than repeat whole workout one more time.

SEE ViPR in media

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Tony is a Founder of GetBodyFit. a certified personal trainner. After many years of experiance in the science of body improvement, Connect with Tony Google+.

What is ViPR | ViPR Core workout

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What is ViPR This is the Vipr. Your Core Tone workout. If you want to see true results one of the things you need to do is to Train Core.

1. Clock Work

2. Standing Vipr Twist

3. Diagonal Woodchop

4. Water man

About

Tony is a Founder of GetBodyFit. a certified personal trainner. After many years of experiance in the science of body improvement, Connect with Tony Google+.