How Can Women Burn Belly Fat – Take Action NOW

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Steady Cardiovascular exercises are effective, but your metabolism is only elevated for less than an hour after running for an hour and then goes back to normal. However, weight training uses more energy the muscle tissues and contracts the muscle fibres at a faster rate, thus reducing the stubborn belly fat. Latest researches shows that proper weight and interval training would still burn calories up to 48 hours after workout.

Without relying on other Cardio machines, you can make your own body a fat burning machine by training with weights 3-4 times a week. Just take a look on how you can turn you body into this beautiful machine. Try these combined interval training and resistance training to flatten your stomach.
Now let’s look at some of the ways you can speed up metabolism for your flat stomach:

1. Eat more times per day. I usually suggest 4-5 times a day, which keeps the metabolism rate fast, leading to burning of calories.

2. Workout 3-4 days a week, don’t workout everyday. The duration of exercise everyday should be around 30 minutes-1 hour.

3. Interval Training: Maximum time you need for great results is only 20 minutes. I recommend to do this after your weight training.

4. Rest well, your body needs time to carry out its fat burning functions and the best time to do so is during sleeping. Make sure you sleep at least 8 hours in a day.

5. Have a good plan. Many people fail to see results, even though they try so hard because they don’t have a plan or are not pursuing it the right way. They don’t know what exercises to do, how to do them or what kind of food they should take!


Keep moving…
Tony Laliashvili

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