How Can Women Burn Belly Fat – Take Action NOW

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Steady Cardiovascular exercises are effective, but your metabolism is only elevated for less than an hour after running for an hour and then goes back to normal. However, weight training uses more energy the muscle tissues and contracts the muscle fibres at a faster rate, thus reducing the stubborn belly fat. Latest researches shows that proper weight and interval training would still burn calories up to 48 hours after workout.

Without relying on other Cardio machines, you can make your own body a fat burning machine by training with weights 3-4 times a week. Just take a look on how you can turn you body into this beautiful machine. Try these combined interval training and resistance training to flatten your stomach.  
http://www.youtube.com/watch?v=8Y05GSB3sjQ

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Tony is a Founder of GetBodyFit. a certified personal trainner. After many years of experiance in the science of body improvement, Connect with Tony Google+.

Best fitness equipments for 2011.

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I hope you’re ready for some deep overview of our Favorite tools in Fitness. Just in time for the new year, too. For anybody who is contemplating checking out or interested in a TRX suspension training review, then you’ll want to take a minute to go through every single word in this review.

However, if you’re not that familiar with the TRX suspension workout, let me tell you that it’s essentially a workout device that uses your body’s weight as the resistance. There’s no need for plates, resistance bands, or machines. This tool will change the way you look at training Trust me..

What is TRX Suspension Training:

Black and yellow nylon straps with handles and foot cradles on the ends of them. This is the TRX, a versatile and portable training training tool that uses your body weight as the only resistance you need for a complete workout. Currently there are hundreds of different workout routines that you can perform with the TRX training programme.

Furthermore, they are designed so that you can easily attach them to a wall, fence or even a tree. When you finish using whole unit rolls up, weighs only 2 pounds.

Working out with TRX on the Beach

Working out with TRX on the Beach

TRX creates an unstable training environment that allows you to work your small stabilising muscles. This type of work out can helps you add variety to your exercise programmes. Furthermore, because of the fact that utilizes “circuit training” as one of its training protocols it can also assist you in melting away body fat without having to spend endless hours performing (BORING) cardiovascular exercises.

Who is it For:

TRX suspension training is useful for everyone, because it utilizes your body weight as its main form of resistance. By simply adjusting your position, you can make each exercise easier or more challenging.

Why We recommend TRX training:

- Complete full body workout
- Carry out hundreds of diverse workouts. CKECK OUT MY LOWER ABS WORKOUT BELLOW…
- Use it at home, outdoors, at the sports club – everywhere you want it is extremely portable!
- Build strength, flexibility, core stability and metabolic conditioning
- Great for all different fitness levels and goals

One of the main advantages of this type of training is that allows you to target several of the larger muscle groups simultaneously. As a result, you don’t need to spend as much time working out with the TRX suspension system as you would with free weights or other types of exercise equipment.

TRX Training for Lower Six Pack Abs
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About

Tony is a Founder of GetBodyFit. a certified personal trainner. After many years of experiance in the science of body improvement, Connect with Tony Google+.