MUST SEE!! Workout Plan for 2011

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By Tony Laliashvili, Why wait for another 6 weeks to pass before you start that grulling task. This will keep you motivated to return into some sort of structure after the new year.

Workout 30 Seconds Work – Followed by 30 Seconds recovery

1.GOBLET SQUAT
2.MB HOLD WITH SHOULDER PRESS /SIDE
3.FLOOR DB ALTERNATE CHEST PRESS
4.SIDE PLANK WITH ONE ARM ROW / SIDE
5.MB DIAGONAL ROTATION /SIDE

Enjoy

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