5 minute Body Weight Workout Plan

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One of the biggest problem is people today don’t have enough time to engage in physical activity, I have Solution for YOU, Here is a great routine I put together, each exercise last for 30 seconds with 10 secs rest, complete all 7 exercises rest for 1 min then repeat again.

Push Up
Prisoner Squat
Running-Man Sit up
One Leg Burpee (Right)
One Leg Burpee (Left)
Lunge Hop
Knee Tuck Rotate Kick (Right)
Knee Tuck Rotate Kick (Left)

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